What is International Day of Yoga?

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Yoga is a physical, mental and spiritual practice which originated in India. 

When is International Day of Yoga?

Wednesday, 21 June

Activities:

TO SET UP YOUR INTERNATIONAL DAY OF YOGA EXPERIENCE FOR SUCCESS:

• Focus on having fun with movement, not on practicing perfectly aligned yoga poses.
• Learning different types of yoga excercises; Restorative Yoga, Ujjayi Breathing
• Cater to their energy levels and different learning styles.
• Come to school wearing comfortable clothing and practice barefoot.
• Encourage the children to share their International Day of Yoga experiences with their families and friends.

To obtain further information, please visit: https://www.kidsyogastories.com/kids-yoga-poses