October 10th, 2024
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What is World Mental Health Day?
World Mental Health Day is dedicated to raising awareness about mental health issues, advocating for mental health education, support, and treatment. It is a great opportunity to start conversations, offer support, encourage action to prioritise mental health and reduce the stigma worldwide.
When is World Mental Health Day?
Thursday, October 10
Activities:
- Emotional card game: use picture cards with different facial expressions to teach the children about emotions. Discuss each emotion and how to express their emotions
- Mindfulness: explore exercises such as deep breathing, and music meditation to assist the children in taking care of their mental well-being
- Positive affirmations: go around in a circle and share positive affirmations. Encourage the children to make it a daily routine to boost self-esteem and confidence
- Art therapy: encourage the children to free hand their artworks to express their emotions through creativity. This encourages the children to process their emotions in a nonverbal way.
- Story time: read age-appropriate books about feelings and mental health.